The Signature
PROGRAM
Group Coaching
With Me
You already know why you’re here….
You’ve had that moment where you stop, look at where you are and wonder how you got there? For a multitude of reasons you don’t have the best relationship with your body, food, alcohol or lifestyle habits.
You Realize Limiting Beliefs Have Dimmed Your Brilliance And Narrowed Your Achievements
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Nearly 10 years ago, after the birth of my middle son, this was me. My body and energy levels shifted and were simply no longer the same. Working a busy corporate career and juggling family life, I felt stuck and not even sure where to start.
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Being an Exercise Physiologist, I had an intimate knowledge and passion for how the body worked. Somehow, I was still always looking for the magic bullet, and felt like my body was working against me. Stress and ‘busy-ness’; my biggest enemies.
Back in 2013, what started out as a one off 30 Day Program, has since morphed into so much more…
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My passion is now showing women and men, they can feel appreciation and respect for their body, but OWN their desire to improve it at the same time.
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I went on to create a program that optimises hormones for ultimate energy and productivity. A program to restore and flip your metabolic switch, to start burning instead of storing. Release the stress & inflammation, and to ditch the brain fog.
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Improved energy, vitality, skin health, gut and immune health, managed stress and improved sleep - is what we achieve. If you're ready to look and FEEL your best as you defy age - you're ready for this.
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What do I have to do?
Find out what's involved below!
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What's Involved?
​As mentioned on my Ageless Health page - in some of my programs I use specific support products from the Isagenix range in combination with my expertise in coaching and education for guaranteed results.
Isagenix use the best of Eastern principles, adaptogens and botanicals with elements of Western nutrition. These targeted products specifically help you regain control over lifestyle-based hormones.
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PROGRAM FRAMEWORK
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Rebalancing the hormonal stress response with products and simple principles inc. Adaptogens, Nutrient Pairing and Protein Pacing
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Nutritionally Supported Intermittent Fast Days - the BEST and only way in my opinion!
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Superfoods and quality protein supplements
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Private Facebook Group + community support
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SIGNATURE PROGRAM GUIDE
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Our 7 Lifestyle Essentials including Portioning and pairing the right foods
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Weekly Meal Planning Guide + Healthy Recipes with Nutritional Info + My Fitness Pal Scan Codes
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Everyday Snack Inspiration
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Solutions to reduce alcohol; Cocktail + Mocktail recipes to create balance!
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OPTIONAL EXTRA PERKS
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Rebates and free products for referrals
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$200 loyalty product voucher after 4 months
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How Do I Get Started?
Choose Your Program Goal Below!
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My Specific Genius
PAIRING YOU WITH THE PROGRAM
TO MATCH YOUR ULTIMATE GOAL
The MOST effective program - is one that you can actually do. If something feels like a punish, we know how that scenario plays out! Understanding the body and pairing you with the right supported fast day tools and the exact type of fast to get you the results you want is My Specific Genius!
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INTERMITTENT - Firing up your body's engine to a new level for better energy & efficiency.
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CELLULAR CLEAN + REPAIR - The detoxification booster where autophagy takes over the internal clean up of your cells and where real fat burning begins.
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GUT RESET - Intestinal stem cell regeneration means your "second brain" can think clearly again.
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FAT BURNER SWEET SPOT - The most effective for changing the composition of your body, and insulin sensitivity hormonal changes - even after the fast ends.
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ULTIMATE DOPAMINE RESET - All of the above with ultimate fat burning plus Dopamine - improvements in motor function, mood, alertness, focus, motivation and even our decision making!
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Whilst the body’s organs perform these functions, my support tools make the process ‘do-able’, prevents the body going into stress mode and protects cells against oxidative stress - without interfering with/breaking the fast. itself.
WHAT IS IT GOING TO COST ME?
