The Signature Wellness
Biohack With Me
GROUP COACHING THAT WORKS
You already know why you’re here….
You’ve had that moment where you stop, look at where you are and wonder how you got there? For a multitude of reasons you don’t have the best relationship with your body, food, alcohol or lifestyle habits.
You Realize Limiting Beliefs Have Dimmed Your Confidence And Narrowed Your Achievements
Over a decade ago after the birth of one of my boys, this was me. My body and energy levels shifted and were simply no longer the same. Working a busy corporate career and juggling family life, I felt stuck and not even sure where to start.
Being an Exercise Physiologist, I had an intimate knowledge and passion for how the body worked. Somehow, I was still always looking for the magic bullet, and felt like my body was working against me. Stress and ‘busy-ness’; my biggest enemies.
Back in 2013, what started out as a one off 30 Day Program, has since morphed into so much more…
My passion is now showing women and men, they can feel appreciation and respect for their body, but OWN their desire to genuinely improve it, and biohack their way to longevity and wellbeing.
I went on to create a program that optimises hormones for ultimate energy and productivity. A program to restore and flip your metabolic switch, to start burning instead of storing. Release the stress & inflammation, and to ditch the brain fog.
Improved energy, vitality, skin health, gut and immune health, managed stress and improved sleep - is what we achieve. If you're ready to look and FEEL your best as you defy age - you're ready for this.
What do I have to do?
Find out what's involved below!
As mentioned on my Ageless Health page - in some of my programs I use specific biohacking support products from the Isagenix range in a very targeted way in combination with, my expertise in coaching and education, for guaranteed results.
Isagenix use the best of Eastern principles, adaptogens and botanicals with elements of Western nutrition. These unique products specifically help you regain control over lifestyle-based hormones.
Rebalancing the hormonal stress response with products and simple principles inc. Adaptogens, Nutrient Pairing and Protein Pacing
Nutritionally Supported Intermittent Fast Days - the BEST and only way in my opinion!
Superfoods and quality protein supplements
Private Facebook Group + community support
SIGNATURE PROGRAM GUIDE
Our 7 Biohacking Lifestyle Essentials including Portioning and pairing the right foods
Weekly Meal Planning Guide + Healthy Recipes with Nutritional Info + My Fitness Pal Scan Codes
Everyday Snack Inspiration
Solutions to reduce alcohol; Cocktail + Mocktail recipes to create balance!
OPTIONAL EXTRA PERKS
Cash back, group discounts and free products or referral links
$200 loyalty product voucher after 4 months
How Do I Get Started?
Choose Your Program Goal Below!
My Specific Genius
PAIRING YOU WITH THE PROGRAM
TO MATCH YOUR ULTIMATE GOAL
The MOST effective program - is one that you can actually do. If something feels like a punish, we know how that scenario plays out! Understanding the body and pairing you with the right supported fast day tools and the exact type of fast to get you the results you want is My Specific Genius!
INTERMITTENT - Firing up your body's engine to a new level for better energy & efficiency.
CELLULAR CLEAN + REPAIR - The detoxification booster where autophagy takes over the internal clean up of your cells and where real fat burning begins.
GUT RESET - Intestinal stem cell regeneration means your "second brain" can think clearly again and cravings shift.
FAT BURNER SWEET SPOT - The most effective for changing the composition of your body, and insulin sensitivity hormonal changes - even after the fast ends.
ULTIMATE DOPAMINE RESET - All of the above with ultimate fat burning plus Dopamine - improvements in motor function, mood, alertness, focus, motivation and even our decision making!
Whilst the body’s organs perform these functions, my support tools make the process ‘do-able’, even enjoyable! It also keeps the body out of stress mode and protects cells against oxidative stress - without interfering with/breaking the fast itself.
PICK THE OUTCOME YOU DESIRE &
WE TAILOR THE SUPPORT TO GET YOUR THERE