December 11, 2017

January 11, 2017

December 26, 2016

November 16, 2016

November 14, 2016

Please reload

Recent Posts

/// What Is A Cleanse And Why Are We Doing One?

November 26, 2017

Please reload

Featured Posts

Sweet, Sweet, Sweet Potato

May 11, 2016


L.O.V.E. sweet potato - hands down I always choose it over white potato - for it's benefits below - BUT - if you're going to have potatoes in general there are some considerations for making them MORE ALKALIZING (instead of acid) to the body.

Pesticides diminish the alkalizing potential of all foods. To obtain the most nutrition and alkalizing potential from potatoes, buy organic if you can and consume the skin when you can. An organic baked potato seasoned with parsley, sea salt and chives is far more alkaline-forming in the body than a conventional baked potato topped with butter, sour cream or cheese (these are more acid forming). Sea salt, vegetable salt and parsley are highly alkaline-forming in the body, as are most herbs and spices. Olive oil is another alkalizing food you can use in place of butter for added flavor and richness.











Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

©2018 Emma Carrera. All Rights Reserved.

Site Design by PRG Strategies

Privacy Policy