My Signature
PROGRAM
Who Am I To Boldly State It Gets To Be This Easy?
That We Do Deserve a Life Feeling
Fabulous & Content?
Actually, Who Am I Not To?
We often don’t become aware of our toxic thoughts and food patterns until the symptoms show up like; fatigue, stress, weight gain, burn out, anxiety. Then out of frustration we self sabotage and medicate with food, alcohol, TV, arguments, scrolling, or whatever…...
If it was as simple as just choosing an eating plan like; Keto, Paleo, Vegan, we’d simply put the food in our mouths and all be emerging from the surf like Halle Berry in Die Another Day.
For any woman, and especially mothers, imbalanced hormones and stress are the silent killers. With busyness and the constant juggle, they effect our energy, vitality, quality of sleep, mood, and the ability to lose weight and keep it off. Then add to the mix that as we age, our miracle of a body starts producing less of what it needs, and more of what we don’t.
In a nutshell, how your body works internally is the ultimate dictator to ALL of the above....
The obvious part is addressing important factors like stress, hormones, sleep and inflammation in a simple nutritional program to restore and flip your metabolic switch. However, the icing on the cake is getting your hands on my process and my proven lifestyle hacks so you can thrive without huge sacrifice.
In my world, there’s no point committing to a program that involves cutting alcohol and carbs (hello glass of wine and charcuterie board!) because for many of us, it’s a part of enjoying life and not a solution we can apply long term!
What's Involved?
As mentioned on my Ageless Health page - in some of my programs I use specific support products from the Isagenix range in combination with my expertise in coaching and education for guaranteed results.
Isagenix use the best of Eastern principles, adaptogens and botanicals with elements of Western nutrition. These targeted products specifically help women regain control over lifestyle-based hormones.
PROGRAM FRAMEWORK
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Rebalancing the hormonal stress response with Adaptogens, Nutrient Pairing & Feminine Energetics
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Nutritionally Supported Fast Days - the BEST and only way in my opinion!
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Portioning and pairing the right foods
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Superfoods and quality protein supplements
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1+1 Coaching and Private FB group support
SIGNATURE PROGRAM GUIDE
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Our 7 Lifestyle Essentials that guarantee results
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Weekly Meal Planning Guide + Healthy Recipes with Nutritional Info + My Fitness Pal Scan Codes
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Everyday Snack Inspiration
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Solutions to reduce alcohol; Cocktail + Mocktail recipes to create balance!
OPTIONAL EXTRA PERKS
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Rebates and free products for referrals
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$200 loyalty product voucher after 4 months
How Do I Get Started?
Choose Your Program Goal Below!
My Specific Genius
PAIRING YOU WITH THE PROGRAM
TO MATCH YOUR ULTIMATE GOAL
The MOST effective program - is one that you can actually do. If something feels like a punish, we know how that scenario plays out! Understanding the body and pairing you with the right supported fast day tools and the exact type of fast to get you the results you want is My Specific Genius!
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INTERMITTENT - Firing up your body's engine to a new level for better energy & efficiency.
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CELLULAR CLEAN + REPAIR - The detoxification booster where autophagy takes over the internal clean up of your cells and where real fat burning begins.
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GUT RESET - Intestinal stem cell regeneration means your "second brain" can think clearly again.
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FAT BURNER SWEET SPOT - The most effective for changing the composition of your body, and insulin sensitivity hormonal changes - even after the fast ends.
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ULTIMATE DOPAMINE RESET - All of the above with ultimate fat burning plus Dopamine - improvements in motor function, mood, alertness, focus, motivation and even our decision making!
Whilst the body’s organs perform these functions, my support tools make the process ‘do-able’, prevents the body going into stress mode and protects cells against oxidative stress - without interfering with/breaking the fast. itself.
SO WHAT IS IT GOING TO COST ME?
