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January 11, 2017

// Get Some Blue Into You…. //

The blueberry's fibre, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health - these are little blue balls ;-) of antioxidant power xx

#eatblue #myfavberries...

January 11, 2017

// Dinner #Recipe - I'm smashing this as we speak !! //

Sicilian Eggplant Stew with herbed pork (hubby had the ciabatta - I had a little more stew 😉)

Roast diced eggplant and capsicum in oven - 20 mins

Finely chop red onion, mince 2 garlic cloves and stir fry in coc...

May 11, 2016

L.O.V.E. sweet potato - hands down I always choose it over white potato - for it's benefits below - BUT - if you're going to have potatoes in general there are some considerations for making them MORE ALKALIZING (instead of acid) to the body.

Pesticides diminish the alk...

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December 11, 2017

January 11, 2017