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January 7, 2018

This is a very versatile, healthy, vegan chocolate frosting for anyone wanting to top one of the recipes from my free e-book off with an extra layer of flavor!

In our house we tend to go "bare cake", but if I were to serve cake up to my father without icing of some sort...

November 26, 2017

The top health benefits of cleansing and how to do it in a way that leaves you with more energy.

What do you think of when you hear the word “cleanse”? The first time I heard it I thought:

  • “Am I going to have weird tubes coming out of places?”

  • “Am I going to hav...

April 7, 2017

From the Greek word 'adapto' meaning 'to adjust' the term Adaptogen is applied to any botanical that enhances resistance to stress without the side effects of conventional stimulants 

They are used to improve the health of our Adrenal System. They adapt their function...

January 11, 2017

// Get Some Blue Into You…. //

The blueberry's fibre, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health - these are little blue balls ;-) of antioxidant power xx

#eatblue #myfavberries...

May 11, 2016

L.O.V.E. sweet potato - hands down I always choose it over white potato - for it's benefits below - BUT - if you're going to have potatoes in general there are some considerations for making them MORE ALKALIZING (instead of acid) to the body.

Pesticides diminish the alk...

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