// Get Some Blue Into You…. // The blueberry's fibre, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health - these are little blue balls ;-) of antioxidant power xx #eatblue #myfavberries #hearthealth
// Dinner #Recipe - I'm smashing this as we speak !! // Sicilian Eggplant Stew with herbed pork (hubby had the ciabatta - I had a little more stew 😉) Roast diced eggplant and capsicum in oven - 20 mins Finely chop red onion, mince 2 garlic cloves and stir fry in coconut oil for a couple of mins.
Add ground pork - 5 more mins. Add can of diced tomatoes, 5 sliced green olives, 1 TBSP white wine vinegar and Italian herb seasoning to taste with 1/2 cup water.
Cook 10 - then