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January 7, 2018

This is a very versatile, healthy, vegan chocolate frosting for anyone wanting to top one of the recipes from my free e-book off with an extra layer of flavor!

In our house we tend to go "bare cake", but if I were to serve cake up to my father without icing of some sort...

December 11, 2017

Have you heard people talking about making money while they sleep and wondered, "Is this for real"?

If you have seen my social media feeds in the past couple of weeks then you know that I just got back from an incentive trip to Arizona that me and a few of our team won...

November 26, 2017

The top health benefits of cleansing and how to do it in a way that leaves you with more energy.

What do you think of when you hear the word “cleanse”? The first time I heard it I thought:

  • “Am I going to have weird tubes coming out of places?”

  • “Am I going to hav...

July 11, 2017


🙌🏼🙌🏼🙌🏼 Along with it's many health benefits - MATCHA:

✅ Is packed with antioxidants including the powerful EGCg
✅ Boosts metabolism and burns calories
✅ Detoxifies effectively and naturally
✅ Is rich in fiber, chlorophyll and vitamins
✅ Enhances mood and aids in...

April 7, 2017

From the Greek word 'adapto' meaning 'to adjust' the term Adaptogen is applied to any botanical that enhances resistance to stress without the side effects of conventional stimulants 
 

They are used to improve the health of our Adrenal System. They adapt their function...

January 11, 2017

// Get Some Blue Into You…. //

The blueberry's fibre, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health - these are little blue balls ;-) of antioxidant power xx

#eatblue #myfavberries...

January 11, 2017

// Dinner #Recipe - I'm smashing this as we speak !! //

Sicilian Eggplant Stew with herbed pork (hubby had the ciabatta - I had a little more stew 😉)

Roast diced eggplant and capsicum in oven - 20 mins

Finely chop red onion, mince 2 garlic cloves and stir fry in coc...